Tech-Life Balance: 101 Ways to Thrive in a Digital World
Author(s): Taino Bendz
A look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas. Are you thinking about checking your phone right now? There's a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it's definitely been a great tool. Until it's not. Tech-Life Balance addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as- Identifying your poor tech use habits and triggersPurposeful/mindful use of social mediaMaking your home and workspace tech-free during downtimeHow to maintain healthy tech habits while living with other people who don'tSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device useProper/prescriptive habits for recreational use of devices Written by the founder of International Phone Free Day through his research and first-hand experiences, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.
Product Information
"A critically important topic, with a wealth of practical tips that will instantly help you get more balanced with the technology in your life." -Jorn Rigter, co-founder & CTO of Unpluq "This book will help keep things in perspective and encourage you to think about how you can model healthy and conscious tech use." -Ruth Taylor, parenting guide and author of the Childish Adult book series "I can't think of a better guide for this than Taino. He's thought long and deep on the topic so you don't have to. This book is the result. All change starts somewhere." -Hector Hughes, co-founder of Unplugged
Taino Bendz is the founder of Phone Free Day and his own consulting business, and his message on mindful and intentional technology usage has reached and inspired hundreds of thousands of people around the world. He is a public speaker, workshop facilitator, and conducts research on digital technology usage. Taino holds a Master's Degree in Industrial Engineering and Management and has spent the last 10 years working in technology sectors such as renewable energy, healthcare IT, and software automation. He currently lives in Sweden with his partner and two young sons.
General Fields
- :
- : Hatherleigh Press,U.S.
- : Hatherleigh Press,U.S.
- : 0.56699
- : 01 May 2023
- : {"length"=>["18"], "width"=>["12"], "units"=>["Centimeters"]}
- : books
Special Fields
- : Taino Bendz
- : Hardback
- : 303.36