The Natural Baby Sleep Solution
Author(s): Polly Moore
Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That's right, 90 minutes after baby wakes up in the morning, it's time for a nap; and 90 minutes after the nap, it's time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or travelling across time zones.
Product Information
The Natural Baby Sleep Solution (previously published as The 90 Minute Baby Sleep Program, now republished with a clear title and straightforward paperback format) offers new parents much needed advice on helping babies get the sleep they need at naptime and night time, by following their natural sleep rhythms.
The most novel, natural, and easy approach. Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood. Sarah C. Mednick, Ph.D., author of "Take a Nap! Change Your Life" "
General Fields
- :
- : Workman Publishing
- : Workman Publishing
- : 0.272
- : 03 March 2016
- : 190mm X 133mm X 9mm
- : United States
- : 01 June 2016
- : books
Special Fields
- : Polly Moore
- : Paperback
- : 616
- : 649.122
- : 192
- : 2 colour illustrations