5 (Five) Minute Therapy

Author: Sarah Crosby

Stock information

General Fields

  • : 37.00 NZD
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  • : 9781529125719
  • : Penguin Random House
  • : Century
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  • : 0.52
  • : December 2020
  • : {"length"=>["19.6"], "width"=>["15.3"], "units"=>["Centimeters"]}
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  • : 37.0
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  • : books

Special Fields

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  • :
  • : Sarah Crosby
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  • : Hardback
  • : 2103
  • :
  • : en
  • : 158.1
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  • :
  • : 240
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Barcode 9781529125719
9781529125719

Description

This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek