F*ck Anxiety - 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Author(s): Lauren Douglas
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.
Product Information
General Fields
- :
- : Andrews McMeel Publishing
- : Andrews McMeel Publishing
- : 0.401429
- : 01 April 2022
- : .669 Inches X 5.512 Inches X 8.268 Inches
- : books
Special Fields
- : Lauren Douglas
- : Paperback
- : English
- : 208