Defining You - How to Profile Yourself and Unlock Your Full Potential
Author(s): Fiona Murden
Defining You helps you to understand who you are and what your place is in this hectic and demanding world. It opens a window into the process of psychological profiling and presents a clear path to improving your effectiveness and fulfilling your potential with immediate actions and tangible tips.
This new edition will include:
- New chapter on emotional resilience - taking it's place among the chapters on Defining You, Describing You, Developing You, Confidently You and Optimizing You, Fiona introduces a whole new section on being Resiliently You, based on the course she runs frequently and has most latterly been running for the NHS.
- More in-depth exploration of mental health and how it affects focus and high performance.
- A fully revised chapter on sleep and stress relief.
- Introduction of the 3 S's concept - Sleep, Self Awareness and Social Support.
Product Information
General Fields
- :
- : Nicholas Brealey Publishing
- : Nicholas Brealey Publishing
- : 0.3
- : 25 May 2021
- : {"length"=>["21.6"], "width"=>["13.5"], "units"=>["Centimeters"]}
- : books
Special Fields
- : Fiona Murden
- : Paperback
- : 1
- : 658.4092019
- : 288